Try These Healthy Snacks to Live Healthier Daily

Remember your parents telling you that snacking in between meals was not good for 
you? Part of your goals to get healthier may include stopping your snacking habit. The 
good news is that your folks were partially correct.

While gorging on junk food can be detrimental to your body, there are many healthy 
snacks to consider. Some of them may even help you lose weight! Try some of these 
tasty treats:

1. Nuts

Members of the nut family (walnuts, almonds, pistachios, etc.) are classic snacks. You 
cannot include peanuts, because they are legumes. While they do have a high-fat 
content and should be enjoyed in moderation, nuts provide beneficial omega-3 fatty 
acids. They are also packed with protein and other vitamins and minerals. They have a 
lot of fiber, which makes your stomach feel full. A small handful of nuts will boost your 
energy between meals.

2. Popcorn

What would a movie be without a delicious bag of hot popcorn? Popcorn itself is a 
healthy snack; however, it is the usual toppings that are not. You may enjoy three cups 
of air-popped popcorn for approximately 100 calories. Instead of all the salt and fat-
laden butter, top your popped treat with some savory herbs or spices. Even the crunch 
of popcorn encourages satisfaction in your stomach.

3. Berries

While fruit can supply some necessary sugars to your body, they are all not created 
equal. The sugar in fruit is still sugar, and too much can cause your blood sugar levels 
to spike and affect your insulin. You can still eat your favorite fruit in moderation.

Instead, opt for berries. The natural sugars in berries react differently in your body than 
other fruits. For a yummy snack, top some low-fat yogurt with a bunch of your favorite 
berries.

4. Oatmeal

This venerable grain is not just for breakfast anymore! Oatmeal has a lot of healthy fiber 
and minerals that will boost your energy. Stir clear of the sugary pre-packaged brands. 
Buy convenient packs of plain oatmeal, and dress it up with a few berries or a little 
honey. Try some recipes for refrigerator oatmeal, so you can grab your snack and go 
whenever you want.

5. Cheese

Cheese is the ultimate comfort food. Forget the processed kind in the plastic wrap or 
from the spray can. Snacking on small portions of cheese can give you the protein and 
calcium that your bones need. There are so many varieties of cheeses, you will never 
get bored at snack time.

Snacking can be healthy if you choose the right foods in moderate portions. Having a 
little snack between meals can prevent energy slumps during the day and discourage 
you from overeating during meals. Help your body out and grab a snack!

